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  • Home
  • About Us
    • Meet Our Team
    • COVID-19 Information
    • Memberships
    • FAQ
    • Blog
  • Medical Services
    • Lifestyle Counseling
    • Diabetes Management
    • Heart Health & Blood Pressure
    • Physicals & Checkups
    • Minor Procedures
    • Personalized Wellness Plan
    • Testing & Labs
    • EKG's
    • Sports Medicine
  • Testimonials
  • Patient Portal
  • Contact Us
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Posts in Lifestyle Management

  • four women standing by a brick wall taking a photo on a phone
    May 02 Keeping Pace With Women’s Health

    Knowledge Is Power – The Leading Health Issues for Women An astonishing 13.4% of women over the age of 18 are considered in “fair ...

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  • nurse with stethoscope checking elder patient's lungs
    Apr 07 Lung Health and Aging

    As we age, our bodies change in a variety of ways. We may no longer be as flexible as we once were, our muscles may not be as ...

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  • Power protein salad bowl on counter
    Jan 04 Health Benefits of a Well-Balanced Diet

    The Importance of Nutrition You may have heard the sayings, “food is fuel” or “you are what you eat.” That is because your body ...

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  • Woman walking outdoors with light dumbbells in her hands
    Oct 05 5 Ways to Maintain a Healthy Heart

    Heart Disease in the United States Cardiovascular disease is the leading cause of death both in the United States and across the ...

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  • Person measuring their waist after losing quarantine weight
    Jul 08 Tips for Safely Shedding Quarantine Weight Gain

    How to Lose Quarantine Weight Over the last year and a half, while the world carefully navigated the COVID-19 pandemic, the term ...

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  • older-couple-jogging-together
    Oct 22 Five Elements of Lifestyle Management

    In maintaining a healthy and manageable lifestyle , it is important to consider many factors. I see five factors at the forefront ...

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  • Five Elements of Lifestyle Management
  • Keeping Pace With Women’s Health
  • Lung Health and Aging
  • Prioritizing Your Health in the New Year
  • Tips for Safely Shedding Quarantine Weight Gain
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